Tips to lose belly and lose weight healthily!

You live wondering how to lose belly and lose weight with exercise and healthy diets without resorting to drugs and surgery? The Losing Belly is a blog aimed at weight loss, with tips and articles to help you achieve your goals and live life more healthy and happy way!

Foods That Help to Lose Belly

Category diets

How about losing weight healthily and lose that belly that bothers you so much? The more you practice regular physical activity, what you eat is essential so that you achieve the coveted flat stomach. Next, learn about foods that help you lose belly and lose weight! Oil Not all fats are equal, and the olive oil is proof of that. This tasty and healthy food helps reduce the belly to be source of monounsaturated fats, which help to burn fat and calories, and also ...read more

Foods to Lose Belly

Category diets

Lose weight without giving up eating well is the dream of many, right? What if we tell you that this is not only possible, as it is an easy thing to do? Many foods are true natural remedies and contribute to the health and good shape. Following a healthy and nutritious diet, combined with physical activity is the best way for those who want to lose weight without starving. Next, know excellent food to lose belly fat and start losing weight as this week! Avocados Avocados are ...read more

Foods That Help to Lose Weight

Category diets

Introduction We not only are what we eat, how we are what we do well. Excess body weight problem that has affected thousands of people in the twenty-first century, it is often a source of shame for those who want to go to the beach or the pool. With contemporary living, combining healthy eating to the practice of activities that exercise the body and mind can be tricky, since we hardly have time to solve our daily problems. However, this should not be an excuse for us to neglect our ...read more

How to Lose Weight in 1 Month

Category diets, exercises

Lose weight quickly or in a month requires a lot of psychological and physical effort of anyone planning to it. For both willpower not to eat what you like, as for physiological adaptation to the abrupt change in eating habits. Very mysticism and legends surround this longing, which is not only yours or mine, but many people around the world. Whether for aesthetic reasons or even for health and a longer life and better quality, today the world is heading for ...read more

Varicose veins

Category Uncategorized

What are Varicose Veins? Varicose veins or varicose veins are veins under the skin of the legs that have become enlarged, tortuous and insufficient. They are very common and do not cause medical problems in most people. There are two main systems of veins in the legs: deep veins: The leg muscles squeeze the deep veins during walking, taking most of the blood back to the legs to the heart. superficial veins: These occur under the skin, which are less important and can form varicose / varicose veins. All these veins contain ...read more

Foods to Lose Belly Fast

Category diets

Every year, thousands of people seek the most different diets to lose weight, often starving on behalf of a slender body. In addition to harm in this situation the most recurring thing is the recovery of lost weight. The best way for the loss of healthy and effective weight is to follow a balanced diet and provides the nutrients that your body needs to function well, and certain foods are key to weight loss and better health. And better yet, many of them are able to provide ...read more

Green tea

Category Uncategorized

Studies of green tea and cancer prevention are still in early stages, but the results are promising. The researchers suspect that the polyphenols present in green tea helps kill cancer cells and stop their progression, an important role in preventing various types of cancer. In a study of 472 women with breast cancer, those who drank more green tea experienced the least spread of the disease. The researchers also found that women in the early stages of breast cancer who drank at least five cups ...read more

Walking for Weight Loss

Category aerobic, exercises

People who are overweight can stop worrying about your body weight for now. Start walking is beneficial for weight loss and exercise is also the easiest and most relaxing of all. A witty saying about good health says we should take long walks to live long. Some people say that the forecast of how long you live depends on how fast you walk. In one of the recent studies at the University of Pittsburgh, researchers gathered data from 35,000 individuals aged 65 or more on your speed ...read more

Tea for Weight Loss

Category diets

Lose weight, strong desire of many, often not easy. Combine a balanced diet with regular physical activity is essential for health and fitness. But did you know there are certain foods able to give a force for those wanting to lose a few kilos? Green tea is one of these foods. Green tea is considered perhaps the best tea for weight loss. Source of many benefits for our health, green tea helps in the process of burning fat and increases metabolism. Drinking a ...read more

Yoghurt Really Makes Good Health?

Category diets

You have eaten yogurt for years thinking that it is good for the health? A study published in the Journal of the Academy of Nutrition and Dietetics said that eating yogurt does not show any significant difference in our overall health, that is, the study found that yogurt can not do as good for health as we thought. After following more than 4,000 Spanish adults for nearly four years, the researchers determined that yogurt regularly consuming "showed no association with improved quality of ...read more