Natural Coconut Oil: What are the Benefits and How to Consume?
Considerado um superalimento, o óleo de coco proporciona diversos benefícios à saúde, como, por exemplo, o melhor funcionamento cerebral, a weight loss e a contribuição para a saúde da pele. A seguir, confira os principais coconut oil benefits for health :
Natural Coconut Oil: What are the Benefits and How to Consume?
Is Source of Fatty Acids with Powerful Medicinal Properties
Because it contains saturated fat, the natural coconut oil has been demonized in a not so distant past. Really the food is a rich source of saturated fat. However, new studies have shown that saturated fats are, for the most part, harmless. Studies with thousands of people did not identify links with heart disease.
The natural coconut oil contains medium not saturated fats like those found in cheese and meats, but medium-chain triglycerides (MCT), or fatty acids of medium length.
Na nossa diet, a maioria dos ácidos gordos é constituída por ácidos gordos de cadeia longa. Porém, os ácidos gordos de cadeia média encontrados no óleo de coco são metabolizados de maneira diferente, já que eles vão diretamente do trato digestivo para o fígado, onde são utilizados como uma rápida fonte de energia, ou ainda se transformando em cetonas. As cetonas possuem efeitos terapêuticos em diversos distúrbios cerebrais, como o mal de Alzheimer e a epilepsia.
Communities that consume Widely Oil Coco are Healthy
If the Western world coconut is an exotic food and usually consumed by people with awareness of its benefits, in other regions of the world the fruit is a staple food that has nurtured several generations.
O povo Tokelau, por exemplo, vive no sul do Pacífico e se alimenta amplamente de coco, consumindo mais de 60% das calories da fruta. Por este motivo, eles são considerados os maiores consumidores de gordura saturada de todo o mundo, e o mais incrível é a boa saúde destas pessoas, sem qualquer evidência de doenças cardíacas.
The Kitavans are also another example of a people who consume large amounts of coconut.
Can contribute to the Fat Burning
One of the biggest health problems in the world today, obesity is not just issues involving the calories, as well as the sources of these. An interesting fact is that different foods affect our bodies in different ways.
Medium chain triglycerides of coconut oil may increase the number of calories we burn when compared to equal amounts of other fats.
Studies also indicate that the consumption of a portion of 15 to 30 grams of medium chain triglycerides are daily able to increase energy expenditure by 5%, totaling approximately 120 calories per day.
Combat Micro-organisms Harmful to Health
The carbon-12, or lauric acid makes up about 50% of the fatty acids found in natural coconut oil. When digested, this acid becomes a substance called monolaurin.
Any monolaurin as lauric acid are capable of killing harmful pathogens to our health, such as viruses, bacteria and fungi.
Coconut Oil Reduces Hunger
Did you know that among the main benefits of natural coconut oilIs the fact that it is able to reduce our hunger? This is possible thanks to the way that fatty acids are metabolized, ketone as promote an effect that I reduce appetite.
A study of six healthy men fed these with varying amounts of medium and long chain triglycerides. Those who consume most of the ingested MCT about 256 calories less per day. In another study of 14 healthy men, those who ate larger amounts of medium-chain triglycerides for breakfast consumed fewer calories at lunch.
These studies, however, are small and have been performed in a short period of time. If this effect persists over the long term, may seriously influence the body weight over the years.
It contributes to the reduction of Seizures
A dieta cetogênica, pobre em carbohydrates e rica em gorduras, tem sido alvo de estudos para o tratamento de diversas doenças. Esta dieta consiste-se no baixo consumo de carboidratos e grande consumo de gorduras, o que ocasiona um grande aumento na concentração de corpos cetônicos em nosso sangue.
Also, this diet is able to drastically reduce the rate of seizures in children suffering from epilepsy, even in those cases where the use of different types of drugs was not successful.
Improves Cholesterol Levels in Blood
Because it contains healthy unsaturated fats, natural coconut oil not only helps to increase the good cholesterol (HDL) in your body, but also contributes to the reduction of bad cholesterol (LDL). The food also improves other factors, helping us to protect against heart disease.
A study of 40 women showed that natural coconut oil consumption lowers LDL cholesterol and increases HDL more satisfactorily than the soybean oil, for example.
mice studies also show that natural coconut oil can reduce total cholesterol and triglycerides, and improve blood clotting and factors with antioxidant capacity.
Protects and moisturizes the skin and hair
In addition to benefits such as food, natural coconut oil also contributes to the health of hair and skin, a factor that causes it to be widely used in cosmetics for appearance and health.
Coconut oil increases the moisture and fat from the skin, protects the hair from damage and is still a good sunscreen, as it blocks about 20% of ultraviolet rays.
The natural coconut oil can also be used as a mouthwash, killing some bacteria that are harmful to our mouth. Thus, the product contributes to the reduction of the bad breath and improving dental health.
Boosts Brain Function of Patients with Alzheimer
Among the causes of dementia worldwide, Alzheimer's disease is the most common, occurring especially in elderly subjects.
Researchers have suspected that ketones may be an alternative energy source for certain brain cells, addressing and reducing the symptoms of Alzheimer's disease.
A study in 2006 found that the consumption of medium chain triglycerides contribute to the improvement of brain function in patients suffering from milder forms of Alzheimer's disease.
Helps Reduce Abdominal Fat
By being able to reduce appetite and accelerate the burning of fats, natural coconut oil can be an ally for weight loss. The fruit oil is able to contribute to the reduction of abdominal fat, the most difficult to be eliminated, and the most dangerous, as it is housed in the abdominal cavities as well as around the organs.
In a study of 40 obese women, it was found that the consumption of 30 ml of natural coconut oil daily significantly reduced BMI and waist circumference in a period of 12 weeks.
Of course coconut oil does not do magic. You should follow a balanced and healthy diet as well as physical activities regularly, so you can remove significant amounts of fat, especially belly.
How to Consume Coconut Natural Oil
Nutritionists recommend the maximum consumption of 30 grams of coconut oil daily, or about three level tablespoons. For those who do not have the habit of consuming such food, it is recommended the initial consumption of 10 to 20 grams daily.
Like other vegetable oils, the natural coconut oil can be consumed in various dishes such as sauteed with vegetables, salads, meats, pies, pastries, breads and cakes. By being solid at room temperature coconut oil can be heated gently in a water bath to bring it back to liquid form.
Coconut oil can also replace butter, combined with bread and tapioca.
People who practice intense physical activity can add a spoon (soup) of natural coconut oil to protein shakes for consumption before training. Therefore, coconut oil accelerates the burning of fat and provides more energy.
You can find food in many supermarkets and natural food stores. There is also the option of coconut oil in capsules, which can be purchased in most pharmacies and online stores.
Attention: Excessive consumption of coconut oil can overload the liver, triggering gastric discomforts and even more serious health problems such as gallstones. Do not consume coconut oil in addition to the daily portion indicated.
The intolerance to coconut oil can also exist in some cases. To find out if you have an intolerance, start using coconut oil in small daily amounts, to make sure that you do not have intolerance. In the case of sickness and heavy head after consuming coconut oil, immediately suspended the consumption of the product.